Probiotic Yogurt is a food that contains live and active cultures. It is available in a wide range of products, from supermarket shelves to homemade options.
Yogurt is usually well tolerated by people with lactose intolerance because during fermentation, yogurt ferments produce the enzyme lactase to help with lactose digestion. In one study, daily yogurt consumption improved body composition and metabolic parameters on a calorie-restricted diet. Discover more at buy gcmaf.
Icelandic Style Skyr
Icelandic style skyr is a thick yogurt that looks and tastes like Greek yogurt. It’s high in protein and calcium, and it’s easy to find in supermarkets around the world. Skyr also has a low calorie count, which may help you lose weight.
To make traditional skyr, producers heat skim milk and add live bacterial cultures. The bacteria are typically taken from a previous batch of skyr. Producers also use rennet, which is traditionally made from enzymes from cow’s stomachs. This makes the milk coagulate and form curds. After the curds form, producers drain off the whey.
The resulting yogurt is then chilled and strained to thicken it further. This process can take up to eight hours. The finished product is creamy and rich in probiotics.
Whether you’re looking for a plain yogurt or one with fruit, Icelandic Provisions has a variety of flavors to choose from. Try their Peach and Cloudberry flavor if you’re a fan of sweeter desserts.
Yakult
This fermented milk drink is packed with 6.5 billion good bacteria. It’s made by mixing skim milk with the probiotic bacteria Lacticaseibacillus casei Shirota. The drink is sold in 65ml bottles and has 50 calories, 0 fat, and no cholesterol or sodium.
Studies have shown that consuming Yakult can help improve digestion, protect the gut and reduce bad bacteria in the intestines. It can also aid weight loss by regulating the appetite and helping the body break down fats.
However, it’s important to note that some people may experience side effects from Yakult such as bloating. It can also trigger digestive issues in those who are allergic to dairy or lactose. It’s best to consult with your doctor or a gut health dietitian for more information on if Yakult is right for you. Also, keep in mind that if you suffer from IBS symptoms such as diarrhea and constipation it’s best to avoid consuming any type of probiotics.
Kefir
Kefir is a fermented milk drink that’s similar to yogurt but thicker and richer in probiotics. It can be a little fizzy due to carbon dioxide produced during the fermentation process and has a tart, sour taste. It can be sipped on its own or added to smoothies, salad dressings and more.
It also has a number of other health benefits. For example, kefir has been shown to help reduce inflammation in the body by inhibiting the activity of inflammatory cells like eosinophils. It can also boost your immune system and provide you with essential nutrients like calcium, potassium, protein, B vitamins and dietary fibre.
Kefir has also been found to lower cholesterol and triglycerides in the blood, which can prevent heart disease and atherosclerosis. It can also improve your metabolism and digestion, reducing the risk of weight gain and food intolerances. It also helps promote skin health and has the ability to heal wounds due to its hyaluronic acid content, which aids skin regeneration.
ZOE
The personalised nutrition company ZOE, co-founded by geneticist Tim Spector (a familiar face from TV and books such as The Diet Myth and Spoon Fed), has developed its own food to help people improve their gut and metabolic health. It argues that genetics only accounts for 34% of differences in postprandial responses to diet, while the rest is determined by the microbiome and can be changed with a new approach to food.
The programme involves submitting a blood sample and poo sample to analyse the composition of your microbes, then tracking what you eat using an app – similar to other food trackers but with more information on how foods affect your glucose tolerance and fat metabolism. You receive a score based on this, plus a breakdown of good and bad bacteria, which you can use to optimise your diet.
Reviews on Trustpilot suggest many users have found that the ZOE programme has improved their understanding of how to choose, time or combine foods in a way that suits their body and have seen improvements such as better digestion performance and more energy levels. They’ve also lost weight and feel excited about food again.
